Intermittent Fasting Reset: 7 Days To A Healthier (& Slimmer) YOU - Levels Beginner to Intermediate

What:

This is a 7-day progressive intermittent fasting program, where participants will have a chance to either start their intermittent fasting journey or advance their existing one.

(Intermittent) fasting has been around for a very long time.   It is one of the oldest methods for weight loss but also for rejuvenation of the body, and health restoration with the benefits positively affecting the brain, heart, blood, and waistline. 

It is never too late to start or restart the practice of intermittent fasting.  Those who have already tried Intermittent fasting will be able to get back in the game; those who are curious will be able to try it in a safe and friendly environment with plenty of support!  

Intermittent fasting is a practice of a healthy lifestyle and as with anything, we can ebb and flow with it.

How:

Each participant will receive a guide inclusive of:

• 3 intermittent fasting schedules to choose from with a further explanation of how to adjust them further if needed

• instructions on how to set the week up, what to expect, and how to incorporate intermittent fasting into your life

• FAQ

• A sample anti-inflammatory meal plan (plus recipes) 

And if you are still feeling a little uneasy about it… fear not, you will have the option to start with a 12-hour fast and progress from there (or stay at 12 and explore it for a week!)

Still not sure if 12 hours is doable - join us for the 7 days and start where you can while you learn the theory behind the practice.  You just may surprise yourself and land at a 12 hour fast!

One big misconception about Intermittent Fasting is that it is rigid - it is not.   

You are always in power and control of your eating.  In fact, you determine when you start an intermittent fast and when you finish.  

In  my experience, intermittent fasting allowed me to tune into my body to hear what it says.  I gained a deeper insight why I eat.   I learnt to recognize my true hunger and even then sit with it if I wanted to give my body a break.

Some people argue that intermittent fasting is starving yourself.  I beg to differ.  Intermittent fasting does magic for your health and allows you to tune in and hear yourself… sometimes for the first time.

Just like meditation is quieting your mind to gain insight into the true you, intermittent fasting is quieting constant eating to gain insight into what your body is saying.  Both are healing. Both are practices not one  time events.

Support:

• You will receive an Intermittent Fasting guide with three flexible intermittent fasting schedules to choose from which can be further adjusted to serve you

• 12pm Mon-Sun Zoom Group Call:  Inspo, Support, Q&A, Topic about Intermittent Fasting

(schedule below)

• A 7 day sample Anti-inflammatory meal plan with recipes for breakfast, lunch and dinner which you can try for yourself!

• Lifetime access to the course 

Intermittent Fasting is part of a lifestyle that you can mold to suit you.  

Each zoom session will cover a topic plus answer any questions you may have about your start and progress!

Day 1:  What is intermittent fasting and who is it for (and who is not)?

Day 2:  Tips, Myths, Do’s & Don’ts of intermittent fasting.

Day 3:  Benefits of intermittent fasting.

Day 4:  Fasting for weight loss, type 2 diabetes & insulin resistance

Day 5:  Fasting for brain & heart health

Day 6:  Understanding hunger and tuning into it

Day 7:  What to eat when I fast - diets best for maintenance of the results 

WHY should you join? 

Because it is fun to do it together, it is healthy, cost-effective, insightful and provides many health benefits… what you learn you get to keep and apply!  

PLUS… next time you speak to your clients about it… you will be able to share your experience too!