Companies, Organizations, Small Businesses, Stakeholders!

Introduce or expand HEALTH & WELLNESS CULTURE in your organization so that your leaders and employees feel heard, cared for, energized & confident

Empower your people to TREAT THEMSELVES TO HEALTH and with that develop strong, resilient and growth oriented organization

Improve your bottom line supported by HEALTHY LEADERS & EMPLOYEES, minimizing sick days, absenteeism or negative morale

Stand out from the crowd and ATTRACT NEW TALENT offering health & wellness focused culture

Be the leader by focusing on the health & wellness of your people!

There are several reasons why your organization should consider creating a strong Health And Wellness Culture.

  • It is no secret that it is increasingly harder to attract new talent and hire key performers. Stand out from the crowd with an award winning health & wellness culture so that your prospects see the value of your organizations beyond the working hours.

  • In today’s environment leaders and top performers are looking for more than just a good paycheque. They want to stay with a company that values them, provides health culture and cares for them creating opportunities for health and growth.

  • Improved employee wellbeing improves the productivity of the organization by increasing performance and reduce sick or unexplained absence, stress leave, and a turnover.

    Healthy leaders and employees contribute with productivity, creativity, communication skills and overall performance.

  • Having a solid ‘Health & Wellness’ program at workplaces is paramount.

    Studies show that well designed health & wellness programs can help improve leadership, employee health, morale and decrease overall absenteeism.

    A great corporate health and wellness program, combined with the support, promotion & motivation from the company leadership team can have a profound effect on not only the employees but it may also spill over to greater productivity and happiness of all employees and their families.

    Nowadays, leaders and employees are reporting higher than ever levels of stress and burnout which further translates into a decline in their productivity, mental and physical health, and relationships.

    In fact, a survey from Deloitte indicated that 89% of employees experienced burnout within the last 12 months.

  • In terms of health, low back pain is a major health concern in North America and all industrialized countries. It is predicted that 70-85% of people will have back pain at some point in their lives.

    About 26% or workers self-reported low back pain in the previous three months with females and older workers being at higher risk.

    In addition to pain and possible disability, chronic back problems can have negative financial consequences for individuals, their employers, and insurance providers.

    It is estimated that in Canada the annual direct treatment costs for low back pain exceeds Cdn.$8 billion dollars and 50-100 billion dollars in the US with significant additional costs associated with losses in worker productivity.

  • Finally, globally we are dealing with an epidemic of metabolic disease defined as a pathologic condition characterized by abdominal obesity, insulin resistance, hypertension, and hyperlipidemia.

    In other words, we are dealing with a pandemic of metabolic diseases that can be mitigated by a positive change in lifestyle factors such as nutrition, fitness & movement, sleep, and stress management.

    Metabolic diseases are the leading cause of unfortunate chronic diseases such as:

    Cardiovascular diseases: stoke, heart attack

    Cancer

    Type 2 Diabetes

    Obesity

    Fatty Liver Disease

    Polycystic Ovarian Syndrome

    Hormone disturbances

    Dementia

    Fatigue

    Digestive issues

    Sleep apnea

    Anxiety & other mental health issues

    Sexual dysfunction

    Chronic pain & arthritis

    Other chronic diseases

    The good news is that most of these diseases are preventable and delivering a corporate program focused on the Four Pillars Of Health (Nutrition, Movement & Fitness, Sleep, & Stress Management) can prove not only to help the health of all leaders and employees but create a health culture and improve the bottom line of the company.

Topics & session types offered:

A Day With An Osteo: half or a full day of an on-site osteopathic assessment & treatment for all leaders and employees.

⭐️ Introduction to Mindfulness & Meditation For Focus & Concentration

⭐️ Introduction to Mindfulness & Meditation For Stress Reduction

⭐️ How to use Mindfulness, Gratitude, and affirmations to Create The Life You Want and desire

⭐️ Before you set out to lose weight & gain health - DO THIS! - a bulletproof system to set yourself up for success in anything you do!

⭐️ Stretching For (Prevention of) Low Back Pain

⭐️ Introduction to Intermittent Fasting

⭐️ 12 Easy Metabolic Activator Habits for Health & Weight Loss

What to expect for our session together

All sessions are 60 to 120 min long however can be scaled in length for the needs of your organization. (Except for ‘A Day With Osteo’)

In order to facilitate world-class training, companies can work with Aggi to: 

  • Facilitate ‘Lunch & Learn’ single topic presentation 

  • Choose multiple topics and adjust them in length for a half day or a full day training

  • Combine ‘A Day With An Osteo’ with one of the other topics for a powerful day of wellness at your company

If you are looking for a topic in the realm of health and wellness, but do not see it listed, please speak with us for a custom design of your perfect corporate health event

Who Do We Work With?

Aggi’s goal is to inspire organizations, their leaders, and employees to bring about the health and wellness change that they desire while providing them with proven tools so that their journey is a successful one.  

Aggi prides herself in her ability to make connections on an individual level while addressing groups of people.  After all, it is human to want to be heard and seen and have our needs met. 

Aggi works with organizations that want to introduce or grow their health and wellness culture while providing their people with tools and strategies to bring about a successful change.

‘Science Based, Experience Driven’ is a motto that allows Aggi to deliver proven science-based strategies and techniques with an experience-driven personal touch and understanding. 

Our Values

  • Aggi considers health our greatest wealth.  Without health we truly are limited.  Great health makes us limitless. 

    Health comes from healing…physical, emotional and spiritual.

    ‘ Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.’ - Rachel Naomi Remen

    ‘The greatest wealth is health’ - Vigil

  • TBA

  • We are living lives focused on the pursuit of external riches, losing sight of what is most important of all - to care for and love yourself. It all starts with you. You can’t give what you don’t have. Become the light and shine brightly… as you illuminate your path, so you will the paths of others.

    ‘Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate: only love can do that.’ - Martin Luther King

    ‘A friend is someone who knows all about you and still loves you.’ - Elbert Hubbard.

    P.s. Be your own friend first.

    Gratitude - wake up and start each day with gratitude. Everyone has something to be grateful for.

    ‘Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.’ - Epicurus

  • Growth is the cornerstone of personal development. Through growth we enrich our lives and those around us.

    ‘Don’t go through life, grow through life.’ - Eric Butterworth

    ‘One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.’ - Abraham Maslow

  • Be the person of your word. Even when no one is watching.

    ‘As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself. Great peacemakers are all people of integrity, of honesty, but humility.’ Nelson Mandela

  • Blaming weakens….Responsibility empowers. When you are responsible you are in charge.

    ‘You must take personal responsibility. You cannot change the circumstances, the season, or the wind, you can change yourself. That is something you have charge of.’ - Jim Rohn

  • Nothing meaningful is accomplished without discipline.

    ‘The temptation to take the easy road is always there. It is as easy as staying in bed in the morning and sleeping in. But discipline is paramount to ultimate success and victory for any leader and any team.’ - Jacko Willink

What Our Clients Have To Say…

“I took part in a 7-day Introduction to Intermittent Fasting course with Aggi. Our group met daily with a different topic presentation each day. Aggi adjusted our daily zoom meetings to accommodate our questions and curiosities while still keeping to the course outline. It was a very enlightening and worthwhile experience. Thank you Aggi! I look forward to future opportunities to expand my knowledge for myself and the benefit of my patients!”

Tanya Rouble

“Anyone who has met Aggi knows that she is an exceptionally positive and open person and she brings those qualities, in full, to her meditation exercises. Aggi has a calming presence; she easily brings you to that place where your body relaxes and your mind releases those thoughts that keep us from living in the moment. The atmosphere Agata creates during the mindfulness session is completely non-judgmental and accepting and I felt like my mind was re-set for the rest of the day.”

Kathryn F.