Week 1 starts off with onboarding, making your comfortable with all the support program has to offer. We will also conduct your private Health & Lifestyle Assessment. Finally, we will begin the very important work on your emotional health and mindset followed by developing the foundational 12 Daily Metabolic Activator Habits.

Week 2 will start with the introduction of your Metabolism UNLOCKED Weight Loss Plan. You will have a private call booked with your coach to go over all the details of your program, answer any questions you may have and discuss the journey ahead. Excited yet? We are!

This week we will focus on going over the benefits of proteins, types and how to best pair them when creating meals for fat loss and satiety. We will also get you comfortable reading any and all food labels so you never feel misled again!

There is so much confusion about carbs and their role in weight loss (and weight gain). This week we will not only demystify all the myths about carbs but also provide you with a solid understanding on how to choose and use carbs on your plan and beyond.

We will also have a closer look into the role of fructose in metabolic dysfunction and weight gain.

Fat has been long a course of confusion. 1990s and 2000s have brought on the trend of low fat diets only to then swing to the high protein, high fat diets. So what is right? This week will provide to bring clarity to your use of fats in your plan and beyond. Stop fearing dietary fat and learn how to make best choices for you.

Of course, you can’t make all the informed decisions until you fully understand how to find fat (plus carbs & protein) and how to read ingredient lists. Let’s bring clarity once and for all!

Intermittent fasting has been praised for its health and weight loss benefits yet a lot of people still are unsure how to utilize this great tool - so this week you will dive deep into the understanding of this amazing (and can we say cheap!) took in your health and weight loss arsenal. Hing: intermittent fasting is truly great for everyone (with very few exceptions).

While fitness is not the best of tools for weight loss, it is an amazing tool for weight loss maintenance, health and motivation. Unfortunately, many people don’t engage in physical activity feeling that strenuous workouts will bring more harm, injuries and pain. This week we will focus on creating a fitness routine that fits your health and your life while supporting your goals! Let’s go!

Stretching and mobility work are two of the most neglected aspects of fitness. Often regardless as boring and not contributing to weight loss, we often skip it altogether…. And then injuries happen. However, if you ever had an injury, it is paramount you bring back this aspect of health! Besides nutrition, stretching and mobility work is the best tool you have in your injury prevention box. Did you know that mobility is an excellent predictor of health?

Sleep is one of the most underrated tools in your weight loss toolbox. People often skip sleep to exercise, a move that is both harmful to health and counterproductive. Sleep deprivation is nothing to brag about. In fact, it is sure fire way to get your stress hormones, cravings and body fat to go up! You want to lose weight and get healthy …. Focus on sleep!

If you fail to plan is planning to fail - as cliche as it sounds, it is largely true. Did you ever experience getting hungry, opening a fridge and finding nothing…thur proceeding to ride your cupboards and grabbing anything in your sight?

This happened to everyone at some point however the key is not to repeat ‘eat everything in my sight’ offense often.

What about hitting a plateau and then proceeding to self-sabotage, ‘because the plan does not work’ or you feel like failure?

Let’s change that pattern by diving deep into meal prep, and navigating plateaus, holidays and social gatherings.

They say that weight loss is 80% nutrition and 20% fitness…. I actually beg to differ. To me health and weight loss is 60% nutrition, 20% fitness…. And 20% your emotional responses to stress! You can provide individuals with the best meal plan followed by an exceptional fitness plan and it all goes out the window when stress reads its ugly head.

Learn how to manage and respond to stress and negative emotions, focus on healing and watch your health and weight loss improve!

The journey of health and weight loss is not one of ‘just do this one thing’ and you will be fine. As an osteopathic nutritionist, Aggi invites you to have a deep look at your body, mind, and spirit to successfully navigate your life, your health, and your weight loss.

Osteopathically speaking, the human body is self-healing and self-regulating…. But it first has to be supplied with the right environment. Over the last 12 weeks you have been given all the tools you will need to successfully lose weight however being in charge of these tools, will push you towards the next steps…. Healing your body, your mind, and your spirit. Let the next part of your journey unfold. :)

You have arrived at the last week of your three month commitment…. Are you done? I hope NOT! Long-term success is a never ending journey of steady self improvement and consistency. Over the last 12 weeks you have been provided tools to overhaul your approach to health and weight loss…. However this should just be the beginning of your lifelong commitment to self!

What are your goals from here?